Hi! Welcome to Your Mental Health First Aid Kit, a self-care toolbox blog with a collection of ointments, band-aids, and cat videos for your mental and emotional wellbeing.

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde
Reblogged from cloudplusone  435 notes


Recovery isn’t about blocking out or denying that there is a problem. Recovery is looking at that problem from a different angle & exploring what you can do to reduce your suffering. Recovery isn’t about taking away, it’s about adding. Adding better defence mechanisms, patience & understanding.